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As humans, we deserve (and need!) self-care. But as women, that tends to be the last thing we focus on - choosing instead to make sure everyone else is taken care of. This course will help you give that time back to yourself.
Inside you’ll find:
Our Beliefs Around Self-Care
What Does Self-Care Mean to You?
How Can You Fit Self-Care Into Your Life?
Tools to Make Self-Care a Habit
Habit Tracker
Other details:
15 page interactive PDF
Lessons + actions items to get you working through the material
Instant download
As humans, we deserve (and need!) self-care. But as women, that tends to be the last thing we focus on - choosing instead to make sure everyone else is taken care of. This course will help you give that time back to yourself.
Inside you’ll find:
Our Beliefs Around Self-Care
What Does Self-Care Mean to You?
How Can You Fit Self-Care Into Your Life?
Tools to Make Self-Care a Habit
Habit Tracker
Other details:
15 page interactive PDF
Lessons + actions items to get you working through the material
Instant download